Our enemy has always been highly refined sugar. It was never that other stuff at all. One take home here is just how safe fructose happens to be. worth knowing as it is then all about consuming plenty of raw fruit.
There is ample rational for actually regulating refined sugar out of the market place. Yet there is also ample rational for using concentrated raw sugar juice itself. It is the effort to produce pure sucrose that is a problem.
Here we have a picture of jaggary made from boiled down cane sugar. obviously not hard to work with at all.
The big take home here is that fruit provides the energy necessary to properly digest starch and those processed sugars as well. Your sweet tooth is no enemy. Your choices are.
It enters the cell by diffusion.
Fresh raw fruits 8000 to 10,000 angstroms
Vegetables (fresh, raw) 8000 to 9000 angstroms