Saturday, August 12, 2017

Healthy Beet protocol.

I like to make it the base for a robust vegetable soup.  I also add some raw ginger and raw tumeric in order to also get the benefits of those roots and carrots and onions can also be thrown in with pepper as well.  It can be extended using cabbage to expand the volume.

However, i have also started adding after it is cooked and ready serve a couple of tablespoons of homemade raw sauerkraut or Kimchee if that is unavailable.   This adds sour to the excess sweet of the beets.

This pretty well maxes out the healthy aspects of what can then be a daily staple.  The liquid can also be separated out and drunk alone allowing the solids to make a separate dish as part of a multi element plated meal.

I Am 60 Years Old And This Plant Returned My Vision, Removed Fat From My Liver And Completely Cleaned My Colon

The majority of people always put their health before anything else. Maintaining your health is not an easy job – over time, our organs and body functions deteriorate, leading to problems such as loss of vision or colon obstruction. Sometimes, too much fat can accumulate in the liver and cause numerous problems which will definitely affect your overall health. Luckily, there’s a natural ingredient that can help – beets.

Beetroot is a European reddish vegetable that has been mainly consumed raw or in salads. Not many people like their taste, but beets have numerous health benefits – for example, they can clean fat from your liver, prevent colon obstructions and help you regain your eyesight. And it doesn’t stop there!

HEALTH BENEFITS OF BEETS Beets can improve your blood circulation and reinforce your cardiovascular system, while also providing your body with enough energy for the day. The vegetable contains betaine and tryptophan, rare substances that can calm down your nerves and fight stress. The antiinflammatory properties of beets and their high antioxidant content can fight free radicals in your body and improve your overall health. Here’s how to prepare a healthy beetroot salad you can eat any day:

-2-3 beets
-2 onions
-Extra virgin olive oil
-Salt to taste


Peel the beets and cook them in water with a pinch of salt, then chop them in small slices and put them in a bowl. Next, chop the onion and mix it with the beets, then add some olive oil and vinegar and season with salt to taste. Sprinkle the salad with some vinaigrette in the end and leave it for an hour. Afterwards, you can serve the delicious salad. This amazing salad will clean your colon and liver and improve your eyesight as well. It will also do much more for your health, so we suggest eating some of it every day. Beets are highly nutritious and healthy and should become a part of your daily diet, so search for some recipes online and start eating the healthy vegetable.

No comments: