Every body needs to know and understand this item. Relaxation happens to be central to healing itself.
I would like to add that the spirit and its extension the astral body is responsible for the operations of your whole body. You need to instruct it to advance healing itself in order to prevent self induced blockages.
I suspect that a substantial amount of healing will become an exercise in successful instruction.
.
Make Your Body Ripe For Miracles
19th July 2015
http://wakeup-world.com/2015/07/19/how-to-make-your-body-ripe-for-miracles/
You may know that your body is
brilliantly equipped with natural self-repair mechanisms that repair
broken proteins, kill cancer cells, fight infections, retard aging, and
generally keep your body healthy. But did you know that these
self-repair mechanisms can be flipped on – or off – with the power of
thoughts, beliefs, and feelings that originate in the mind?
It’s not New Age hocus pocus. It’s
simple physiology! Here’s how it happens for the nerds among you who,
like me, like to understand how things in the body work.
The Stress Response Vs. Relaxation Response
Your nervous system operates in two
different states – the “fight-or-flight” stress response, when the
sympathetic nervous system dominates, and the relaxation response, when
the parasympathetic nervous system is in charge. But here’s the kicker-
your body’s natural self-repair mechanisms only activate when your body is in a relaxation response!
[ This is the best physical argument that i have seen in support of meditation that i have seen - arclein]
[ This is the best physical argument that i have seen in support of meditation that i have seen - arclein]
The average person experiences 50 stress
responses per day, and every time you have a fearful thought or a
pessimistic belief or a resentful feeling, you trigger stress responses
that fill the body with poisonous stress hormones like cortisol and
epinephrine. But when you have an optimistic belief or a loving thought
or a feeling of compassion, you activate relaxation responses, and the
body can then do what it does best – heal itself.
Balancing The Nervous System
How can you help your body heal itself?
It’s all about reducing stress responses and adding in relaxation
responses. Reducing your stress requires taking a good look at your life
to determine whether there are any areas where you’re living out of
alignment with your truth and personal integrity. Maybe you’re in a
soul-sucking job or a toxic relationship, or maybe it’s time to finally
forgive your father or pursue a dream. While reducing stress responses
can require some radical actions, activating relaxation responses can be
easy and pleasurable.
Here are a few scientifically-proven relaxation response activators:
Laughter
Playing with animals
Meditation
Dance
Generous giving of time or gifts
Massage
Creative expression
Attending religious services
Practicing gratitude
Nurturing touch
Seeing an alternative medicine practitioner
Listening to music
Still not sure how to heal yourself? Get quiet and tap into your intuition and ask yourself this one question – “What does my body need in order to heal?” Let yourself hear the truth, and then choose one baby step you can take right now that will either reduce stress responses in your life or increase relaxation responses. Then muster up your courage and take action!
My Self-Healing Story
By the time I was 33 years old, I had
been diagnosed with a whole laundry list of health problems my doctors
deemed chronic and incurable, but by making The Diagnosis for myself and
writing my own Prescription, I was able to enlist the help of my body’s
natural self-repair mechanisms and get off all but 1 of the 7
medications I was taking – and I’m now symptom-free. You can read all
the juicy details of my personal Prescription – all the things I did to
overcome my multiple health conditions – in my book Mind Over Medicine, which you can order here.
You can activate the same sort of
radical self-healing in yourself when you make your body ripe for
miracles by allowing your self-repair mechanisms to operate optimally.
Make Your Body Ripe For Miracles
Do you believe your body can heal itself? I do…
With faith in your body’s natural self-repair mechanisms,
About the author:
Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and healthcare providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself & The Fear Cure. She is on a grass roots mission to heal healthcare, while empowering you to heal yourself.
Lissa blogs at LissaRankin.com and also created two online communities – HealHealthCareNow.com and OwningPink.com.
She is also the author of two other books, a speaker, a professional
artist, an amateur ski bum, and an avid hiker. She lives in the San
Francisco Bay area with her husband and daughter.
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