some really sound advice here and the key is using lemn balm tea an hour before sleep and nothing else either. Do watch the poscast, because it adds plenty of information and general justification. better yet, the tea is readily available so we are not pineering a thing.
This will integrate well in my own regimin consisting of a tea made of grapefruit peel extract carring quinine and ascorbic acid and MSM. Thie also swuggest adding magnesiaum glycanate asw well.
all this before you go to bed as a daily routine.
DRINK 1 CUP Before Bed for a Smaller Waist
all this before you go to bed as a daily routine.
DRINK 1 CUP Before Bed for a Smaller Waist
01-04-2026 •
By Dr. Eric Berg DC and Dr. Berg Shorts
https://www.youtube.com/watch?v=rEWNmcBFHOc
Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.
Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.
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