I have watched the popularization of a holistic food based protective internal health regime for decades. The problem has always just how and how much of course. Most of us end up practising touch and go which limits the applicatilon of good sense.
I do practice using a strong background therapy of vitimin D and C in particular and not throw in Glucosomine as well. All reflect real natural deficiencies we now experience in our lives and diets. Then i do make sure to consume plenty of complex veggies raw and otherwise to bring a complex phytochemistry aboard as well. I have to work at this.
Without this most diets are truly deficient somewhere and likely triggers overeating to compensate. I also now fast three straight days and this also cleans out the immune system as well allowing it to recharge.
Nature’s Most Powerful Antibiotics (Recipe Included!)
https://wakeup-world.com/2015/05/13/natures-most-powerful-antibiotics-recipe-included/
Your first line of defense against any virus or infection is your own immune system, and there has never been a better time than right now to learn how to support your immune system naturally.
Combining 7 antibacterial and antiviral ingredients, the basic formula of this ‘Master Tonic’ dates back to medieval Europe. It is a super cleansing natural antibiotic, destroying both gram-positive and gram-negative bacteria. It is a potent anti-viral and anti-fungal/yeast formula, and can increase blood and lymph circulation in the body. It is also known to be effective for treating colds and the flu, as well as Candida.
Apple cider vinegar (ACV)
ACV contains high levels of acetic and malic acid as well as vitamins, mineral salts and amino acids. Some of ACV’s active ingredients are soluble fibers in the form of pectin, vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, lycopene, niacin, pantothenic acid, riboflavin and beta-carotene. It also contains other minerals like sodium, phosphorus, potassium, calcium, iron and magnesium. All of these powerful substances work together and make ACV very effective as an antiviral, antibacterial and antifungal tonic. (Learn more.)
Garlic
Garlic has been used for thousands of years to help fight a vast number of illnesses. Garlic produces a chemical called allicin, which is what gives it its powerful smell and makes it effective as an antibacterial and antiviral food. A scientific study of 146 adults showed that taking high doses of Allicin for 12 weeks reduced the chances of catching a cold by 64%, and if a cold did set in, the symptoms were reduced by 70% in the study group. (Learn more.)
Ginger
Ginger is a very powerful and aromatic root. The aromatic smell comes from essential oils and phenolic compounds such as gingerols and shogaols in the root. Gingerols increase the movement of the gastrointestinal tract. It also has analgesic, sedative, anti-inflammatory and antibacterial properties. (Learn more.)
Horseradish root
Horseradish has been shown in laboratory tests to be antibiotic, active against a variety of bacteria so this can benefit a sinus, intestinal, bladder and skin infections. It has a high sulfur content, which may contribute to its antibiotic properties. It is also used as a successful vermifuge, helping kill and expel parasites from the system. It is an important immune stimulate which is also known to increase the number of white blood cells in the bloodstream. It’s is also a powerful antioxidant, helping counteract the effects of stress and pollution in the environment on the body. (Learn more.)
Onion
For centuries, onions have been used to reduce inflammation and heal infections. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers. The phytochemicals in onions improve the absorption of vitamin C by the body, which leads to improved immune system activity. (Learn more.)
Habanero peppers
Habaneros are one of the spiciest foods on the planet, and it is the heat that makes them so beneficial to your health. Habaneros contain a compound called capsaicin. Capsaicin stimulates the blood flow throughout the body, which can help relieve congestion associated with the common cold and sinus infections. They also contain significant amounts of vitamin C, even more than citrus fruits! (Learn more.)
Turmeric
Turmeric has been called the most effective nutritional supplement in existence. This root has been widely studied by science for its incredible healing properties. It has very powerful compounds called curcuminoids, the most important of which is curcumin. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is a bioactive substance that fights inflammation at the molecular level, blocking certain molecules from entering and disrupting proper cellular function. (Learn more.)
The Master Tonic
To make the Master Tonic at home, click here for the recipe.
If you do not have time or can’t find the ingredients to make this tonic yourself, you can order it from my store here: www.earthiemama.com/store. I have mastered the recipe and infuse every bottle with love <3 It’s 100% Organic, laboratory tested and clean of heavy metals.
Cheers to your health!
Alex, Earthie Mama
About the author:
Alexandra is a true Earthie Mama, helping others tune into their most natural, thriving state while bringing harmony and balance into all areas of their lives. She hosts a well-known blog, EarthieMama.com, where she writes about health and wellness, conscious parenting, green living, self sustainability and getting off the grid. Alex also has an MA in Psychology, and is a registered Yoga Instructor, environmentalist, conscious mother, green living advocate and natural birthing expert. She also sells all natural products and her ebooks through her website.
Please check out her website at EarthieMama.com, connect with Earthie Mama on Facebook, or sign up to the free EarthieMama e-newsletter here!
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