Monday, May 30, 2016

8 Secrets to Living Beyond 100 from the World’s Healthiest People

 The list here is excellent but what is noteworthy is the slight meals. There are two a day but they are seriously small.  What i have learned is that we educate our bodies to eat far too much.  We all need a reeducation plan more than anything else.

Hunza bread is also recommended as a potent natural food that is an excellent satisfier as well.  I added an item here at the end.

The hard part is learning how to live the life way in the first instance when everyone around you will balk.

Secrets to Living Beyond 100 from the World’s Healthiest People
May 12, 2016
Christina Sarich
In a lost kingdom high in the Himalayan mountains, at one of the extreme northern points of India, bordering Kashmir, China and Afghanistan live a people with incredible secrets for longevity – the Hunzas.
Pronounced hoon-zas, they are not a society of mythical legend, but real people living on ‘the roof of the world’ – often to the tender age of 145 years. Within this tiny, peace-loving society, comprised of just 30,000 people living in an inaccessible valley approximately 3000 meters above sea level, you can find women who give birth into their 60s and men who look like they’re in their 40s at twice that age. It is said that in addition to growing old – more than gracefully – they are also the happiest people in the world.
This is an important distinction to make of the Hunza people, for their health is not only defined by the lack of disease, but also their overall quality of life, and direct experience of joy. They seem to possess boundless energy and enthusiasm for every day activities. When you compare this state of living within the Hunza community with the American way of life; we’re known for being obese, spending more for pharmaceutical drugs than any other country in the world, and repeatedly fairing poorly on sociological tests to measure happiness –  you might deduce we have a lot to learn from them.
Hunza vs. the Western Lifestyle
The Hunzas live almost twice as long as the average American – without taking copious pharmaceutical meds, without driving expensive new cars, and without a Whole Foods on every corner of suburbia. They have no suburbia. Just a mountain valley, which is pure, and uncontaminated by modern industrial chemicals, GMO foods, or contaminated water.
Their very lifestyle makes you question everything we hold ‘sacred’ in this country. Even at 100 years of age (the American average lifespan is only 70) a Hunza is not considered elderly. 90-year-old Hunza men often father children, and 80-year old Hunza women make Naomi Campbell look geriatric. So what’s their big secret? How do we live more like the Hunza, barring a move to a remote Himalayan village?
The Hunza Secrets to Longevity
1. Use Food as Medicine and Eat Frugally.
The Hunza’s climate is harsh due to its geographical location, so they eat frugally. Typically, the eat little meat and dine on only two small meals a day. They don’t eat their first meal until noon, even though they often engage in hard, physical labor starting at 5:30 AM. The ‘breaking-of-their-fast,’ or breakfast, combined with small, mostly vegetarian and whole grain meals likely keep their digestive systems healthy.
Evolutionary biologist Dr. Margo Adler, who led recent research to study how limiting food intake actually helps us to live longer, said that cutting back on food leads to increased rates of “cellular recycling” and repair mechanisms in the body. This means slower aging because our cells are ‘recycled.’
Comparatively, due to all the added refined carbs and sugars, Americans are often consuming many more calories in every meal than they really need – not to mention they aren’t getting any cellular regeneration from good nutrition. Six bodily tissues are regenerated entirely by the nutritious foods we eat.
Unlike most Westerners, Hunzas eat primarily for the establishment and maintenance of health rather than for pleasure.
2. Pristine Food, Water, Soil and Air Quality
Hunza food is completely natural, containing no chemical additives. The Western diet is full of pesticides, herbicides, fungicides, genetically modified organisms, processing chemicals, sugars, fake sugars, MSG, artificial ‘flavors,’ and sometimes even formaldehyde – a chemical used to process the dead in a morgue!
The Hunza’s way to process fruit is to let it dry in the sun. They ‘process’ milk and cheese, but with no chemicals or hormones. It is against Hunza law to spray their gardens with pesticides.
Renee Taylor, in her book Hunza Health Secrets for Long Life and Happiness, ( Prentice-Hall 1964) says that the Mir, or ruler of Hunza, was recently instructed by Pakistani authorities to spray the orchards with pesticide, but the Hunzas refused. Instead, they spray their trees with a mixture of water and ashes, which protects the trees without poisoning the fruit.
The entire way of life for a Hunza is ORGANIC.
3. Eat Less Meat
Though the Hunzas do eat meat about once a week, primarily chicken or fish, it looks nothing like what we eat from factory farms in the West. They instead focus on organic fruits and vegetables, grains like barley, millet, and buckwheat, and most of what they eat is raw and fresh – so it still contains life force.
4. A Known Cancer Cure
The Hunza people also have a particular appetite for apricot pits. One of the biggest killers in the West is cancer, but an often shrouded method of fighting cancer is eating apricot seeds. These seeds contain Laeterile, or Vitamin B 17 which is known to kill cancer cells. Perhaps this is why cancer is practically unheard of in the Hunza village.
5. Protect Your Gut Health
The Hunza’s also typically consume yoghurt, which replenishes their healthy gut flora. Another country which consumes a lot of yoghurt is Bulgaria, and they have 1,666 centenarians per million people in their populace. The West is lucky if we have 9 per million. Our microbiome – our gut flora – is key to determining our immune health and longevity.
6. Daily Exercise Outdoors
The Hunzas spend most of their days in nature – outdoors, in fresh air. There are dozens of scientific studies which point to the health and mood boosting benefits of this practice, but they also typically walk up to 20 kilometers every day, in addition to doing other back-breaking physical tasks. Sure, we go to the gym, but nothing compares to hiking on uneven terrain for hours every day in a pristine, natural setting.
7. Eat Unprocessed Bread Containing All Needed Enzymes
The Hunza also eat lots of nuts and seeds, but their favorite addition to any meal is ‘chapatti’ a bread that is made of wheat, millet, buckwheat or barley flour – it is the whole flour though with the germ intact. Most processed flours in the West, especially wheat flours, have had the germ removed.
Leaving the germ intact makes storing flour-based products more difficult for the food industry, but Hunza women credit this bread for allowing them to give birth well into their 60s. Why? Germ-intact grains contain lots of Vitamin E and other phytonutrients which play an important role in our longevity, but also our sexual health. Our entire hormonal system relies on Vitamin E, and other nutrients for increased libido and vitality.
8. The Final Hunza Secret? Meditation and Frequent Breaks
In the West we work at stressful break-neck speeds, rarely taking a moment to focus on our breath, or to just feel gratitude for being alive. The Hunzas practice meditation and trust their instincts to know when it is time to rest. They spend alone-time looking within, and consider communing with the soul, paramount to their happiness.
I may not be able to jump on a jet plane to the Hunza kingdom tomorrow, but I’m certainly planning on adopting as many of their secrets as I can.

Hunza Diet Bread

2 c. water
2 oz. powdered soya milk
1¾ to 2 lbs. natural buckwheat
   (about ¼ c.)
   or millet flour
½ tsp. sea salt
¾ c. canola oil
½ tsp. cinnamon
¾ c. natural unrefined sugar
½ tsp. ground nutmeg
8 oz. honey
1 tsp. baking powder
8 oz. molasses

Hunza Diet Bread

6 Diet Plans

Plan A:  Eat 1 piece about every 5 hours of the 16 hours you’re awake.  That’s 3 pieces, which totals 300 calories.  This is the fastest way to lose weight.  It may work faster than any high protein diet.  You have more available energy, and more calories are burned.  The high fiber bread keeps your digestive system regular.  A healthy body means a properly functioning metabolic system.
Plan B:  Really gorge yourself with the bread—two pieces every four hours, for a total of 8 pieces but only 800 calories.  You'll feel full all day.
Plan C:  Eat a piece in the morning for breakfast and a piece 3 hours before your dinner, and you will eat a great deal less.
Plan D:  Eat a piece of Hunza Diet Bread, 10 minutes before you eat your regular meal.  When you do this, you eat only a fraction (about 1/4) of what you normally would eat.  If you wait longer than 10 minutes after eating the bread to eat your meal, you may not want to eat at all.
Plan E:  Eat the bread at the end of meals that don’t fill you up enough, such as low calorie meals.  This is a perfect way to use the bread.  You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up.  There is no suffering and no urge to snack.
Plan F:  Alternate Plans A, B, C, D, and E.  It is recommended to do an alternation of the plans, but some people who just want to get the weight off as soon as possible will just use Plan A.

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