Here is the best single update that i have seen regarding best practice. The only thing that i would add is to add in a vitamin C component. The best way for someone who has never took high dosages of vitamin C before is to take doses of 300 to 500 mg every three hours. Even if you have been taking much higher doses, it is best to spread it out because it urinates away quickly. Right now we are into suppressing any virus loading.
Get alcohol wipes in order to wipe down computers in particular.
Face masks are likely coming as well sooner than later in public places. This explains why it helps.
Understand something that is happening as we read all this. The disease is now spreading throughout the world including the USA and Canada. Testing kits are not yet available in sufficient quantities to tell us much. Supply will kick in with a vengeance around mid March. Then the numbers will soar as we then play catch up. Expect thousands as the testing rolls out. The curve should peak by mid April as good weather starts to kick in.
It is here folks and we will all be exposed. A powered up immune system will not give it a chance. I have one report from an entire family is Wuhan who used Vitamin C to avoid infection after the mother was infected. The frail mother is surviving it all thanks even to iv vitamin C which they are now testing in Wuhan. None of the family has tested positive for a month.
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CORONA VIRUS - Protective steps:
From world renowned expert, Dr. James Robb, MD, FCAP
Subject: What I am doing for the upcoming COVID-19 (coronavirus) pandemic
Dear Colleagues, as some of you may recall, when I was a professor of
pathology at the University of California San Diego, I was one of the
first molecular virologists in the world to work on coronaviruses (the
1970s). I was the first to demonstrate the number of genes the virus
contained.
Since then, I have kept up with the coronavirus field and its
multiple clinical transfers into the human population (e.g., SARS,
MERS), from different animal sources. The current projections for its
expansion in the US are only probable, due to continued insufficient
worldwide data, but it is most likely to be widespread in the US by mid
to late March and April.
Here is what I have done and the precautions that I take and will take. These are the same precautions I currently use during our influenza seasons, except for the mask and gloves.:
1) NO HANDSHAKING! Use a fist bump, slight bow, elbow bump, etc.
2) Use ONLY your knuckle to touch light switches. elevator buttons, etc.. Lift the gasoline dispenser with a paper towel or use a disposable glove.
3) Open doors with your closed fist or hip - do not grasp the handle with your hand, unless there is no other way to open the door. Especially important on bathroom and post office/commercial doors.
4) Use disinfectant wipes at the stores when they are available, including wiping the handle and child seat in grocery carts.
5) Wash your hands with soap for 10-20 seconds and/or use a greater than 60% alcohol-based hand sanitizer whenever you return home from ANY activity that involves locations where other people have been.
6) Keep a bottle of sanitizer available at each of your home's entrances. AND in your car for use after getting gas or touching other contaminated objects when you can't immediately wash your hands.
7) If possible, cough or sneeze into a disposable tissue and discard. Use your elbow only if you have to. The clothing on your elbow will contain infectious virus that can be passed on for up to a week or more!
What I have stocked in preparation for the pandemic spread to the US:
1) Latex or nitrile latex disposable gloves for use when going shopping, using the gasoline pump, and all other outside activity when you come in contact with contaminated areas.
Note: This virus is spread in large droplets by coughing and sneezing. This means that the air will not infect you! BUT all the surfaces where these droplets land are infectious for about a week on average - everything that is associated with infected people will be contaminated and potentially infectious. The virus is on surfaces and you will not be infected unless your unprotected face is directly coughed or sneezed upon. This virus only has cell receptors for lung cells (it only infects your lungs) The only way for the virus to infect you is through your nose or mouth via your hands or an infected cough or sneeze onto or into your nose or mouth.
2) Stock up now with disposable surgical masks and use them to prevent you from touching your nose and/or mouth (We touch our nose/mouth 90X/day without knowing it!). This is the only way this virus can infect you - it is lung-specific. The mask will not prevent the virus in a direct sneeze from getting into your nose or mouth - it is only to keep you from touching your nose or mouth.
3) Stock up now with hand sanitizers and latex/nitrile gloves (get the appropriate sizes for your family). The hand sanitizers must be alcohol-based and greater than 60% alcohol to be effective.
4) Stock up now with zinc lozenges. These lozenges have been proven to be effective in blocking coronavirus (and most other viruses) from multiplying in your throat and nasopharynx. Use as directed several times each day when you begin to feel ANY "cold-like" symptoms beginning. It is best to lie down and let the lozenge dissolve in the back of your throat and nasopharynx. Cold-Eeze lozenges is one brand available, but there are other brands available.
I, as many others do, hope that this pandemic will be reasonably contained, BUT I personally do not think it will be. Humans have never seen this snake-associated virus before and have no internal defense against it. Tremendous worldwide efforts are being made to understand the molecular and clinical virology of this virus. Unbelievable molecular knowledge about the genomics, structure, and virulence of this virus has already been achieved. BUT, there will be NO drugs or vaccines available this year to protect us or limit the infection within us. Only symptomatic support is available. I hope these personal thoughts will be helpful during this potentially catastrophic pandemic. You are welcome to share this email.
Good luck to all of us!.
James Robb, MD FCAP
By Jeff Prager
I know they have a new name for it now.
Anyway, in all honesty, there is simply not enough reliable data yet,
and believe me, I’m on top of ALL of it, this is what I do, to determine
anything—bioweapon, naturally mutated virus, contagion expectations,
death rate, effect rate (99.% Chinese DNA), mutations increasing DNA
effect rate, who’s effected (primarily, children are not affected, so
far), and anything else. THIS is the honest truth.
There’s A LOT of data out there from China, Japan, Iran, Saudi Arabia,
Ukraine, the USA (least believable) and other countries. NONE is
conclusive and no one can claim otherwise.
However, I can tell you this. Until I know more Ann and I take 50 milligrams of Zinc once a week religiously starting 5 days ago. Every 5-7 days. Yes, it loads Zinc. Temporarily. This protocol only needs to be adhered to for, in my estimation, another month at the very most. By then the statistics will show us enough.
I don’t have time [I’m creating one of the most important books ever written (not written by me) as you know] to go into the medical data, peer review, supporting the use of 50 milligrams of Zinc at the beginning of any influenza or flu-like symptoms or the prophylactics of loading Zinc once a week to protect from the Corona Virus family.
You’ll have to either perform your own research or believe me. I suggest if you lack time that you believe me. The 50 milligrams of Zinc once a week for 4 weeks could change; If at any time this turns into an epidemic or pandemic or numerous people in your area are infected, take 50 milligrams daily, one dose of 50,000 unIts vitamin D and then 2000 IUS of vitamin D daily and 300-500 milligrams vitamin C every 3 hours.
[ this is an excellent item regarding dosage and use it if you can. vitamin C will flush out of your body rather quickly and doing it every three hours at 500 mg is the equivalent to 4000mg per day. - arclein ]
I don’t care what you’re told, what you hear or what you believe, this is the only effective home-protocol without seeing a physician. I am not a doctor and this is medical advice. Freakin’ sue me.
Ground Zero Model (GCM) book corrections, additions, subtractions made, book back to Germany 2pm Central today. Expect another 1 or 2 back and forths and then print ready.
Peace,
JP
However, I can tell you this. Until I know more Ann and I take 50 milligrams of Zinc once a week religiously starting 5 days ago. Every 5-7 days. Yes, it loads Zinc. Temporarily. This protocol only needs to be adhered to for, in my estimation, another month at the very most. By then the statistics will show us enough.
I don’t have time [I’m creating one of the most important books ever written (not written by me) as you know] to go into the medical data, peer review, supporting the use of 50 milligrams of Zinc at the beginning of any influenza or flu-like symptoms or the prophylactics of loading Zinc once a week to protect from the Corona Virus family.
You’ll have to either perform your own research or believe me. I suggest if you lack time that you believe me. The 50 milligrams of Zinc once a week for 4 weeks could change; If at any time this turns into an epidemic or pandemic or numerous people in your area are infected, take 50 milligrams daily, one dose of 50,000 unIts vitamin D and then 2000 IUS of vitamin D daily and 300-500 milligrams vitamin C every 3 hours.
[ this is an excellent item regarding dosage and use it if you can. vitamin C will flush out of your body rather quickly and doing it every three hours at 500 mg is the equivalent to 4000mg per day. - arclein ]
I don’t care what you’re told, what you hear or what you believe, this is the only effective home-protocol without seeing a physician. I am not a doctor and this is medical advice. Freakin’ sue me.
Ground Zero Model (GCM) book corrections, additions, subtractions made, book back to Germany 2pm Central today. Expect another 1 or 2 back and forths and then print ready.
Peace,
JP
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