https://www.healthline.com/nutrition/erythritol

The low-calorie sweetener erythritol may seem too good to be true.
It's natural, doesn't cause side effects and tastes almost exactly like sugar — without the calories.
Basically, it has all the things that are good about regular sugar, without any of the negatives, although some media outlets question its benefits.

This evidence-based article reviews the benefits and possible side effects of erythritol.