We know this, but now it is spelled out emphatically. It tells us that fasting mneeds to bbe a go to therapy for everything ,just to clean up the immune system and dsamaged cells as well which then kick starts full rejuventaion.
All this underlys cultural fasting methods.
We all thought that robust body design amoung hunter gatherers came from just exercise. Maybe noot, as any farmer outworks vany hunter gatherer. We need a deeper understanding.
Your body has a hidden reset button that most people never use.
https://www.linkedin.com/posts/vincentius-liong_your-body-has-a-hidden-reset-button-that-activity-7391654861693476864-fIXX/?
Scientists just discovered that a 72-hour fast can literally rebuild your entire immune system from scratch. No pills, no procedures, just the incredible power of your own biology doing what it was designed to do.
What they found next shocked even the researchers.
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The science behind this is absolutely fascinating.
When you fast for an extended period, your white blood cell count drops significantly. This might sound alarming, but it's actually triggering something incredible. Your body interprets this as a signal to conserve energy and starts breaking down old, damaged immune cells. Then, when you start eating again, stem cells kick into high gear and regenerate completely fresh immune cells. It's like hitting the restart button on your entire defense system.
The implications are massive, especially for cancer patients undergoing chemotherapy. Chemo destroys both cancer cells and healthy immune cells, leaving patients extremely vulnerable. Researchers at USC found that fasting before and after chemo treatments could help patients regenerate their immune systems faster and more completely. Early trials showed that patients who fasted experienced significantly fewer side effects and recovered more quickly.
But this isn't just about medical treatments. Fasting also activates autophagy, a cellular cleaning process where your body literally eats damaged proteins and dysfunctional components. This reduces inflammation throughout your body, improves metabolic health, and has been linked to longevity benefits. Some researchers believe this ancient practice might be one of the most powerful tools we have for preventing age-related diseases.
Important note though: prolonged fasting isn't for everyone and definitely shouldn't be attempted without proper research or medical guidance, especially if you have existing health conditions. Risks include electrolyte imbalances, nutrient deficiencies, and extreme fatigue. But for healthy adults under proper supervision, this research opens up exciting possibilities for natural immune system optimization.
Sources and References:
USC Longevity Institute studies, Cell Stem Cell journal, National Institute on Aging research on fasting and immunity.
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