Wild cabbage grows naturally on European coastlines in particular. I also think that it is used as a fodder crop as well. Here we have additional indication of real medical benefits that surpass what is commercially available in terms of safety at least.
It needs to be readily available and in time it should be easily breed this trait back into our cultivars.
This is good news for all those suffering from anxiety disorders.
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Anxious? Consuming more wild cabbage can improve symptoms, according to a study
Saturday, November 17, 2018 by: Ellaine Castillo
Tags: anti-anxiety, antioxidant, Anxiety, anxiolytic, Brassica oleracea, goodhealth, Herbs, mental, mood, natural remedies, oxidative stress, wild cabbage
https://www.naturalnews.com/2018-11-17-anxious-wild-cabbage-can-improve-symptoms.html
More than one-eighth of the world’s population suffer from anxiety, a
mental health problem characterized by feelings of fear and
uncertainty. Most of the time, the reasons for these feelings are either
imagined or heightened by the brain. If these persist, anxiety
disorders can negatively affect a person’s quality of life. Fortunately,
there are many natural remedies for this condition. One of the plants
that have shown great potential as a treatment for anxiety is the wild cabbage (Brassica oleracea). The anti-anxiety activity of this plant was first observed in mice by a group of Indian researchers.
Although there are conventional medications for anxiety, such as
benzodiazepines and selective serotonin reuptake inhibitors (SSRIs),
these can cause further harm to individuals taking them. The Citizens Commission on Human Rights International
identified hallucinations, delusions, confusion, violence, depression,
and suicidal thoughts as some of the side effects of anti-anxiety
medications. Moreover, it is also very difficult to stop using these
medications. Because of these side effects, more and more people are
being encouraged to switch to medicinal plants that are known to be
safer.
Wild cabbage is the source of the famous cruciferous vegetables,
which include broccoli, kale, Brussels sprouts, and cauliflowers.
These vegetables are known for their high nutritional content and their
many health benefits. One of the biological activities that are sought
after from wild cabbage is its ability to neutralize free radicals,
which can be attributed to the presence of phytochemicals like phenolic
compounds. This antioxidant activity is important for treating diseases
associated with free radical-induced oxidative stress, such as
depression, nervous system impairment, and anxiety.
In this study, which was published in the Pharmacognosy Journal, the researchers determined the effects of different doses of wild cabbage extracts on the anxiety-like behavior
of Swiss albino mice. They used different setups for this, including
the elevated plus maze, mirror chamber test, and hole-board test. From
these experiments, the authors observed that wild cabbage treatment
caused significant reductions in anxiety-like behavior.
In addition, the researchers also conducted a phytochemical analysis
of the extracts. They identified the presence of alkaloids,
carbohydrates, phytosterols, phenols, tannins, flavonoids, and
diterpenes. These bioactive compounds are potentially responsible for
the anti-anxiety behavior of wild cabbage.
Overall, this study shows that wild cabbage has potent anti-anxiety
activities. Once the specific compounds responsible for this activity
have been identified, this edible food can be further developed into a
safer alternative for anti-anxiety medications. (Related: Anti-anxiety drugs, sleeping pills proven to kill thousands of American each year.)
Other health benefits of wild cabbage
Wild cabbage is an excellent source of nutrients
like fibers, vitamins C, E, and K, folate, minerals, glucosinolates,
and sulforaphane. The presence of these nutrients contributes to the many health benefits of this plant, which include the following:
- Reducing the risk of heart attack, stroke, and atherosclerosis
- Regulating sugar levels and improving insulin resistance
- Eliminating toxins like arsenic and pesticides from the body
- Relieving pain in patients with fibromyalgia
- Lowering the risk of stomach, bladder, breast, lung, and colon cancer
- Diminishing inflammation
- Enhancing cognitive function in Alzheimer’s patients
- Preventing stomach ulcers
- Improving symptoms of autism
- Managing blood pressure
For more articles about natural remedies for mental health problems, visit Brain.news.
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