Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol!:
Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol!:
Dates are ones of the healthiest fruits
you can consume, as they are rich in beneficial ingredients that treat
various health issues, including hypertension, heart attacks, strokes,
and high cholesterol.
They also accelerate the metabolism. Here are 8 of their health benefits:
Dates prevent diarrhea
Dates are high in potassium, which
prevents diarrhea by the healthy bacteria and thus relieving the belly
flora and the intestines.
Dates regulate cholesterol
Dates cleanse blood vessels and prevent
the formation of blood clots, so they effectively regulate the unhealthy
cholesterol or LDL.
Dates regulate blood pressure
Dates are high in potassium and contain
no sodium, so they are perfect in the case of hypertension. Moreover,
5-6 dates contain 80 mg of magnesium, which boosts the blood flow and is
spread through the blood vessels. To reduce blood pressure, you need
about 370 mg of magnesium.
Dates for anemia
These fruits are a rich source of iron,
so they are extremely useful in the case of anemia, pregnancy, and for
children. 100 grams of dates daily will provide 0.9 mg of iron, which is
about 11 % of the recommended daily intake of iron.
Iron has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood.
Dates prevent strokes
The high potassium content in these
fruits enhances the nervous system and prevents strokes. Hence, the
daily intake of 400 mg of potassium successfully prevents strokes.
Dates for heart health
Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health.
Dates soothe constipation
Dates are extremely useful in the case
of constipation. You should keep them in some water overnight, and then
drink the water in the morning to help digestion, and use their mild
laxative properties.
Dates help weight loss
The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol.
What Are Dates Good For?
http://foodfacts.mercola.com/dates.html
While dates don't appear to be particularly special with their oddly
wrinkled, brown exterior, they're satisfyingly chewy and flavorful.
Undoubtedly a favorite since the Garden of Eden, dates are considered a
drupe because they contain a single pit or stone at the center.
Date palms, which produce these little beauties, were brought to
America's Western coast by Spanish missionaries in the late 1700s.
Medjool dates, which originated in Morocco, were introduced in the U.S.
in 1927 when 11 shoots were placed in quarantine in Nevada for seven
years. The nine plants that survived were taken to Southern California
in 1935, where 24 offshoots were planted in 1944.
Reportedly the most labor intensive to grow and harvest, medjools are
not only one of the most prominent varieties – they are the only one
that can be picked and eaten fresh.
Date palms begin to bear fruit at three to five years, and are fully
mature at 12 years. Cultivated in arid regions of the world, wild
populations can still be found around Jordan and the border between Iran
and Iraq.
Popular uses around the world include date vinegar, chutney, date
paste for bakery products, flavorings and roasted whole date seeds. The
tree's buds (hearts of palm) are tasty additions to salads.
Health Benefits of Dates
When it comes to the number of minerals, vitamins, and
health-benefiting phytonutrients in dates, suffice it to say there are a
lot of them. First and foremost, they're easily digested, allowing your
body to make full use of their goodness.
Dietary fiber in dates helps to move waste smoothly through your
colon and helps prevent LDL (bad) cholesterol absorption by binding with
substances containing cancer-causing chemicals. The iron content, a
component of hemoglobin in red blood cells, determines the balance of
oxygen in the blood. Potassium, an electrolyte, helps control your heart
rate and blood pressure. B-vitamins
contained in dates, such as the carotenes lutein and zeaxanthin, absorb
into the retina to maintain optimal light-filtering functions and
protect against macular degeneration.
Want more? They contain vitamins A and K. Vitamin A protects the
eyes, maintains healthy skin and mucus membranes, and even protects the
lungs and mouth from developing cancer. Tannins, which are flavonoids as
well as polyphenolic antioxidants, fight infection and inflammation and
help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolize your bones.
Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin,
pantothenic acid, and riboflavin are also present in dates and provide
their own unique preventive and healing functions.
Together, these cofactors help your body metabolize carbohydrates,
protein, and fats. Eating dates in moderation can contribute to many
health benefits, such as protecting against damage to cells from free
radicals, helping preventing a stroke, coronary heart disease and the
development of colon, prostate, breast, endometrial, lung, and
pancreatic cancers.
| Amt. Per Serving |
% Daily Value* |
|
|---|---|---|
| Calories | 277 | |
| Calories from Fat | 1 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0 g |
| Trans Fat | ||
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total Carbohydrates | 75 g | 25% |
| Dietary Fiber | 7 g | 27% |
| Sugar | 66 g | |
| Protein | 2 g | |
| Vitamin A 3% | Vitamin C | 0% |
| Calcium 6% | Iron | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
Studies Done on Dates
Cadmium, a well-known testicular toxicant, was tested against date
palm pollen extract for therapeutic potential and ability to avert
reproductive damage. The results supported scientists' hypothesis that
not only are the testicles vulnerable to cadmium toxins, but that date
palm pollen extract treatment can also amend its deleterious effects,
probably by activating testicular endocrine and antioxidant systems.1
Another study reported the most prominent health benefits of dates:
there are at least 15 minerals in dates, including selenium, an element
believed to help prevent cancer and important in immune function,
protein, containing 23 types of amino acids, some of which are not
present in the most popular fruits, such as oranges, apples, and
bananas. Unsaturated fatty acids include palmitoleic, oleic, linoleic,
and linolenic acids. The study concluded that dates could be considered a
nearly ideal food, with a wide range of essential nutrients and
potential health benefits.2
Dates Healthy Recipe:
Date Butter
| Ingredients: | |||
| 2 cups of dates | 2 tsp. fresh lemon juice | Water | ¼ tsp. cinnamon |
| ¼ ground nutmeg | ¼ ground cloves | ¼ cup toasted pine nuts | |
Procedure:
- Place dates in a saucepan and add water to cover two-thirds of the fruit. Add lemon juice. Bring to a rolling boil, cover with a lid part-way to allow steam to escape.
- Reduce heat to low. Depending on ingredients, cook time and moisture, it may take anywhere from 10-30 minutes to reach the right consistency, which is evidenced when a tablespoon can stand straight up in the middle of the mixture without falling to the side.
- Cool mixture a bit then place in a food processor and process until smooth. It may have a few lumps, but that's okay!
- Store in refrigerator for up to a few weeks and in freezer indefinitely. Wonderful on toast or even added to baked breads, cakes, etc.
Dates Fun Facts
Dates were mentioned several times in the Bible, probably ancestors
to the oldest-known seed planted successfully in modern times.
In 1963, a date palm seed was discovered at Masada, an ancient
fortress where, in 70 A.D., a large group of Jewish families killed
themselves rather than face capture by the Romans. Planted in January
2005, the ancient date palm, named “Methuselah,” is now four feet tall.
Summary
From the primeval banks of the Tigris and Euphrates rivers, the date
palm has provided the Phoenix dactylifera - the botanical name for dates
- as an important food and medicinal source throughout the world.
Iron
for your blood, fiber for roughage, vitamin A for your eyes, potassium
for your heart, B-vitamins, tannins - these are just a few of the many
nutrients in dates, making them one of the healthiest foods in the
world. They have a noble history that healers have used through
centuries for many of the same properties they're used for today.
Dates are a wonderful snack all by themselves. But make sure you eat
them in moderation, as fruits can contain high levels of fructose that
can harm your health. For a new twist, try stuffing them with a mixture
of chopped raw almonds and walnuts, and raw cream cheese for a
delicious, nutritious – and completely unique – hors d'oeuvre.
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