This is a pretty
complete article on the topic. It
reports that oil pulling is strongly gaining ground and that is no
surprise. Coconut oil appears to be the oil
of choice and it can be also used as a carrier for more complex formulations.
At the same time
it is plainly obvious that any food oil should have a similar effect and then
taste does matter. I have tested it all
out with sesame oil in particular.
The take home is
that grain products combined with sugar is a very bad idea. If you must eat this type of food and it is
nigh well impossible to avoid, get into
the habit of immediately cleaning your teeth at least.
How to Naturally
Reverse Cavities and Heal Tooth Decay
January 31, 2014
There is a common belief today about cavities that
once you have tooth decay, that cavity can NOT be reversed or healed. Then the
only solution is to have part of your tooth drilled out and filled with a
synthetic material.
But according to a study published in the British
Medical Journal cavities and tooth decay could potentially be healed or
reversed with diet.
A study was performed on 62 children with cavities
and they were divided into three different diet groups. Group 1 ate a
standard diet plus oatmeal (rich in phytic acid). Group 2 consumed
their normal diet and supplemented with vitamin D. Group 3 ate
a grain-free diet and took vitamin D.
The results found that group 1 who had a diet high
in grains and phytic acid had an increase in cavities. Group 2 had improvements
in cavities and less form. Group 3 who followed a grain-free diet rich in
vegetables, fruits, meat, milk and took vitamin D saw the greatest improvements
in which nearly all cavities healed.
###
This study along with the backing of many doctors
and dentists is proving we have been misinformed about what causes cavities and
if they can truly be reversed.
Dentist Ramiel Nagel who authored the book Cure
Tooth Decay has helped many of his patients “reverse” their tooth decay
and would rather not put in fillings. He believes that you can prevent and heal
cavities with nutrition.
In this article I am going to go over the causes of
tooth decay and how it may be prevented and in many cases even reversed.
The Cause of
Tooth Decay
To understand the link between diet and tooth decay
we must start with
one of the most well-respected dentists who ever lived Weston A. Price.
West A. Price lived in the early 1900’s and was the
chairman of the National Dental Association (1914-1923), and a pioneer for the
ADA.
Weston Price traveled the world searching to
discover what causes tooth decay. Dr. Price found a common link between eating
modern foods and cavities. He witness that many indigenous isolated tribes had
perfect teeth and little tooth decay. But once they were exposed to a western
diet they experienced tooth decay, bone loss and chronic illness.
According to the American Dental Association this is
the cause of tooth decay:
“[Tooth decay] occurs when foods containing
carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy
are frequently left on the teeth. Bacteria that live in the mouth thrive on
these foods, producing acids as a result. Over a period of time, these acids
destroy tooth enamel, resulting in tooth decay.”
But the truth is the ADA is only hitting on 1 of the
4 things that could contribute to tooth decay.
According to the insights of Dr. Edward Mellanby,
Dr. Weston Price and Dr. Ramiel Nagel there are 4 main things that contribute
to tooth decay:
Lack of minerals
in the diet (calcium, magnesium and phosphorus)
Lack of fat
soluble vitamins (A, D, E and K) (especially D)
Too much
consumption of Phytic Acid rich foods
Too much
consumption of processed sugar
Let’s discuss the 4 aspects that cause tooth decay
and how they can be addressed with diet.
Natural Approaches To Oral Health
Don’t be fooled, there in addition to brushing and
flossing daily, there are several ways you can reverse cavities and maximizes your
oral health without resorting to taking in fluoride. Here are just a few for
you to consider:
Removing Sugar – Probably the worst culprit of
them all for anyone who desires healthy, cavity-free teeth, sugar should be
avoided like the plague. Not only does sugar feed oral bacteria that prevents a
healthy flow of dental fluids, it is highly acidic and can literally decalcify
or demineralize the structural content of teeth that create dental decay.
This means staying away from soda, candy, and
baked goods with sugar. Additionally, use raw honey and maple syrup and drink
juices sparingly as too much sugar can contribute to cavity formation. Be
careful of artificial sweeteners because of their health risks as well. Bottom
line: Make stevia your new best friend along with raw honey in moderation!
Removing Phytic Acid – Phytic acid (phytate)
is a mineral blocker and enzyme inhibitor found in grains, nuts, seeds and
beans which can serious health problems in our diets. The main reason
phytic acid has become an issue today is because we have stopped ancient food
preparation techniques such as sprouting or sourdough fermentation which kills
off the phytic acid.
According to research published in the The
Lancet a diet high in phytic acid will create mineral deficiencies and
cause osteoporosis.
80% of phosphorus in grains and beans is bound to
phytic acid so it is completely un-absorbable. In addition to blocking
phosphorus availability in humans, these molecules bind minerals necessary for
oral health such as calcium, magnesium, iron and zinc; thus, causing them to be
unavailable for proper utilization. Consuming foods high in phytic acid
decreases magnesium absorption by 60% and zinc by 20%.
Phytic acid not only doesn’t allow you to absorb in
minerals in your food, it also leaches minerals out of your body, bones and
teeth!
Subsequently, the powerful anti-nutritional effects
of phytic acid have been known to cause digestive disorders, lack of appetite,
nutrient deficiencies, and tooth decay. A good rule of thumb is to limit
your grain consumption and stay completely clear from unfermented soy products.
Because phytic acid is much higher in foods grown using modern high-phosphate
fertilizers than those grown in natural compost, try to only eat foods that are
organic and GMO-free.
If you are aiming to improve your health and reverse
cavities, foods high in phytic acid like grains, beans, nuts and soy should be
avoided. However, if you soak grains or nuts and then sprout them or do
sourdough fermentation you can reduce phytic acid by around 50 – 100%.
Raw Dairy and Nutrient Rich Foods – Raw
dairy is filled with the vitamins and minerals that contribute to a
healthy dental fluid flow and help maintain strong teeth. Loaded with calcium,
vitamin K2, vitamin D3, magnesium, phosphorus, and fat-soluble vitamins it is a
good idea to consume raw dairy products at least weekly. I recommend goat’s
milk kefir, raw cheeses and organic grass-fed butter are great options.
Remember, if you’re going to beat tooth decay, you
need to increase your fat soluble vitamin intake and mineral intake. If I were
creating an ideal diet to follow, it would look like this:
Rich in animal foods like bone
broth, meat, fish and eggs.
Raw and cooked vegetables especially green leafy
vegetables.
Raw dairy like kefir, cheese and grass-fed butter
Fruit one piece daily early in day
High vitamin D – get plenty of sunshine and days not
in sun supplement with 5,000IU daily of D3.
Foods high in healthy fat like coconut oil, avocado,
olives and fish or fermented cod liver oil.
Fermented grains only and in moderation such as true
sourdough bread (or even better
no grains at all). You can buy raw flours and breads here:
bluemountainorganics.com and wisechoicemarket.com
Nuts, seeds and beans only that have been sprouted.
You can find sprouted nuts and seeds at: bluemountainorganics.com.
Finally, NO processed food, packaged food or fast
food.
Mineralizing Tooth Paste – First of all, there
are several brands of fluoride-free toothpaste that you won’t have to pay a
small fortune to get your hands on. Secondly, if you’re looking to save a buck
or two and also looking remineralize your teeth in a particularly powerful way,
try making your own! Here is the recipe:
4 tbsp. Coconut Oil
2 tbsp. Baking Soda (aluminum free)
1 tbsp. xylitol or 1/8 tsp. stevia
20 drops peppermint or clove essential oil
20 drops trace minerals or (calcium/magnesium
powder)
Oil Pulling – Used for centuries by Ayurvedic
medicine, oil pulling is a fantastic oral detoxification procedure that has
gained some popularity in the U.S. the last several years. Simply done by
swishing a tablespoon of oil in your mouth for 20 minutes, this simple process
has been praised to cure everything from gingivitis to headaches to systemic
diseases like diabetes!
If you can’t do 20 minutes, 3-5 minutes is still
good. We recommend using coconut oil and a drop or two of clove and/or tea tree
essential oils for maximal antiseptic and antifungal power. Here are some tips:
The best time to oil pull (like most other
detoxification procedures) is first thing in the morning right after you get
out of bed.
Don’t let the 20 minutes time frame deter you. You
won’t even notice 20 minutes have gone by if you do this during your normal
morning routine (i.e. while you shower, put your clothes on and prep for the
day).
Immediately afterwards, rinse your mouth out with
warm water. Use salt water for added antimicrobial properties.
Don’t be shocked if the oil/saliva mixture you spit
out is milky white or yellow.
Finally, brush your teeth as normal.
Note: This should be a relative relaxing process, so
don’t feel compelled to vigorously swish your mouth with oil for the entire time
or else you’re bound to get sore jaw muscles. Simply and gently move the oil in
your mouth and through your teeth without swallowing any of it.
In a nutshell, these natural approaches to reversing
cavities are extremely effective and cost-efficient for anyone to employ
without hesitation. Take charge of your oral wellness today and show off your
new, healthy smile with pride!
About the Author
This post was originally written at draxe.com here: http://www.draxe.com/naturally-reverse-cavities-heal-tooth-decay/
References:
Mellanby M, Pattison CL. The Influence of a
Cereal-Free Diet Rich in Vitamin D And Calcium on Dental Caries in Children.
British Medical Journal 1932; 1(37): 507-510.
Guyenet, Stephan. Reversing Tooth Decay. Available
at:
Thanks for sharing regarding heal tooth decay .
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