I think that we already pretty well know this, but the evidence has
always been circumstantial. Now we have and are tracking the
biological pathways and confirming the processes.
The real take home is one that I have lived my entire life. Leave it
at the office and operate a disciplined life that provides plenty of
me time for personal pursuits such as reading in my case. Learn to
compartmentalize. That is sometimes difficult but it allows problems
to be set aside for the nonce.
Stress needs to be handled in pulses, allowing mind and body to fully
recover in between. The important lesson however is that you have a
lot of control over this.
Research proves
stress really does shorten your life span by damaging DNA
Wednesday, August 08,
2012 by: Danna Norek
(NaturalNews) We've
all heard the jokes about stress turning our hair grey, and everyone
understands that stress feels uncomfortable and can cause short term
health and psychological issues. However, there was never any
conclusive proof that chronic stress could actually shorten your life
span by accelerating the aging process until recently.
Stress actually
damages your DNA
New research indicates
that chronic stress like the kind we experience in high stress
occupations actually erodes and damages critical parts of our DNA
over time. This damage and erosion can increase our odds of
living a shorter life span.
The study showed that those under chronic stress exhibited shortened telomeres. Telomeres are the protective edges that bind the ends of DNA strands together. The damage of these telomeres leads to errors in how the DNA instructs cells to behave, so their length is directly tied to our longevity.
The shortening and damage of these mechanisms leads to a heightened potential for mutations in otherwise healthy cells and genes. When our genetic code and transmission is broken, it means our bodies have a higher likelihood of cancer and other life shortening diseases and generally poor health.
The evidence shows that stress can actually shorten your life span by as much as four to eight years depending on how you handle it and your genetic predispositions and general health. Exercise and a healthy diet can help offset some of the damage done by stress, but chronic and heavy stress is a hard thing to completely overcome by lifestyle alone.
Stress makes you sick
Not only does stress
facilitate damaged DNA and shorten life spans. It can also literally
make you get sick a lot more often than you should. Studies have
shown that it also damages the chromosomes and mechanisms
responsible for the health and functionality of your immune system.4
When our immune system is compromised, it's easy to catch every little virus that comes along. It also makes it harder for our bodies to fight off disease and cancer since our immune cells are our front line defense against all things unhealthy.
Managing stress
effectively does help
How you manage stress
can be a huge benefit and may impact how your DNA reacts to chronic,
high stress. Exercise has shown enormous benefits in the biometric
readings that are associated with stress; such as blood pressure,
heart rate and levels of harmful "stress hormones."
Exercise and movement help you to blow off the steam that builds from pressures on the job, in your personal life, financial stress and other common stressors. Managed breathing can also help to bring down the biological responses that occur with psychological stress.
Visualization and meditation can also produce visible, favorable changes in your body's stress response. If you can manage the biological responses that occur, then you can minimize the damage done to the DNA and add some precious (stress free) years to your life here on earth.
Sources for this article include:
About the author:
Danna Norek founded Aura Sensory All Natural Body, Skin and Hair Care. Visit the informative site to learn more about what chemicals & ingredients to avoid in your beauty and personal care products atAura Sensory (just added a sulfate free, shine enhancing shampoo too!) Read more about howavoiding sulfates saves your skin and hair on NaturalNews. Product line includes a naturally antibacterial lemongrass, lavender and tea tree oil acne soap, Warm Citrus Natural Soap, (), a super emollient Natural Citrus Lip Balm made with all natural oils, and natural body lotions
Learn more:
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