This makes you at least consious of your adrenal system health and its importance. It is subtle unfortunately and chronic abuse can creap up on you.
We also have another pitch for the for vegan lifestyle here which looks seriously suspect without backup science. Recall that raw fresh liver is the best single source of energy to an Eskimo hunter.
Unfortunately it is far too easy to be exposed to chronic stress and to learn how to accommodate it until something breaks. My own practice of fasting on Monday, Wednesday, and Friday, eating lots of vegetables, enough sleep, has created a routine that makes stress avoidance and amelioration effective protocols. I also do short meditations to break off thought streams as well and a longer one once a week. This practice can eliminate stress producing repetitive thinking.
I will not claim to be completely free of stress but it is now uncommon. ..
- The adrenal cortex: The outer part of the gland, the adrenal cortex produces hormones that are vital to life, such as cortisol (which helps regulate metabolism and helps your body respond to stress) and aldosterone (which helps control blood pressure).
- The adrenal medulla: The inner part of the gland, known as the adrenal medulla, produces non-essential (that is, you don’t need them to live) hormones, such as adrenaline (which helps your body react to stress).
- Blood sugar issues
- Belly fat
- Low cortisol levels
- Lower back pain and sciatica
- Shortness of breath
- Salt cravings