Every body needs to know and understand this item. Relaxation happens to be central to healing itself.
I would like to add that the spirit and its extension the astral body is responsible for the operations of your whole body. You need to instruct it to advance healing itself in order to prevent self induced blockages.
I suspect that a substantial amount of healing will become an exercise in successful instruction.
[ This is the best physical argument that i have seen in support of meditation that i have seen - arclein]
Playing with animals
Generous giving of time or gifts
Attending religious services
Seeing an alternative medicine practitioner
Listening to music
Still not sure how to heal yourself? Get quiet and tap into your intuition and ask yourself this one question – “What does my body need in order to heal?” Let yourself hear the truth, and then choose one baby step you can take right now that will either reduce stress responses in your life or increase relaxation responses. Then muster up your courage and take action!