This is a novel idea that may have a great deal of practical merit It is that our glands act as conduits to flood our nervous system with electrical energy. Considering what we have learned abut the nature of the spirit body itself and its integral role in ordering our physical existence, we can not be too surprised.
This lists stimulating exercises and need to be attended to. We all come from a mindset in which exercise is about progressive physical exertion. This suggests that this needs to be thought out. This set certainly can replace the average stretch program that most go through for scant logical reason.
This looks to be an excellent start on a more intelligent physical exercise program whose stretching component is likely as important as any of the rest.
The Five Tibetan Rites of Rejuvenation
Stand erect with arms outstretched. horizontal with the shoulders. Now spin around until you become slightly dizzy. There is only one caution: you must turn from left to right. (Figure 1)
Lie flat on the back on a rug. Then place the hands flat along side the hips. Fingers should be kept close together with the fingertips of each hand turned slightly toward one another. The feet are then raised until the legs are straight up. If possible, let the feet extend back a bit over the body, toward the head but do not let the knees bend. Then slowly lower the feet to the floor and for a moment allow all muscles to relax. Then perform this rite all over again.
Kneel on rug, place hands on things, and lean forward as far as possible with the head inclined so that the chin rests on the chest. Now lean back as far as possible; at the same time the head should be lifted and thrown back as far as it will go. Then bring the head up along with the body. Lean forward again and start the rite all over.
Sit on the rug with feet stretched out in front. Then place the hands along side the body. Now raise the body and bend the knees so that the legs, from the knees down, are practically straight up and down while the body, from the shoulders to the knees will be horizontal. Before pushing the body to a horizontal position the chin should be well down on the chest. Then as the body is raised the head should be allowed to drop gently backward as far as it will go. Next, return to a sitting position and relax for a moment before repeating the procedure. When the body is pressed up to the complete horizontal position these every muscle in the body.
Place the hands on the floor about two feet apart. Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, especially the hips, up as far as possible, rising on the toes and hands, at the same time the head should be brought so far down that the chin comes up against the chest.